HIIT ROOM:
Drop & Give Me 45: A 45-minute HIIT session to burn a ridiculous amount of fat in a short period - get in, get it done, get out.
Full Body HITT: Your entire body is HIIT from every angle. Designed to build + strengthen your entire body & build core stability that’s fundamental to our everyday movements.
Boxing Basic/Pad Work: A high-energy session focusing on fundamental boxing techniques and pad work. Perfect for beginners to advanced, this class builds endurance, improves coordination, and packs a punch for your fitness routine.
Leg PWR: It’s an attack on the lower body as the energy hits an all-time high - the true POWER HOUR! One of our most popular classes, legs is served as the main course with a side of legs, and guess what’s for dessert… yep you guessed it… legs!
Core/Conditioning: A workout targeting your core muscles and overall conditioning. This class is designed to strengthen and tone, enhancing your stability and performance in everyday activities.
Surprise Sat: Our Surprise Saturday changes every week to keep you on your toes.
“I only joined Power Station gym 4 weeks ago, and the staff have already made a huge impact on my weight-loss and fitness goals. Helping me mentally and physically. Much more than just a gym. The staff and other gym members are friendly and supportive, as well as very welcoming.”
“Since the day I walked in to this gym I have been welcomed. Not only have they helped with training and nutrition they have supported me through this life changing journey. Highly recommend this gym and all the trainers.”